Bumps in Shape

Class [041]
- Specialized prenatal fitness programs tailored for the specific needs of pregnant women to help them prepare for birth and motherhood. - Create exercises that will help pregnant women prevent and cope with common pregnancy discomforts. - Create fitness programs that will support moms in restoring their strength postpartum, and restrengthening their pelvic floor muscles to get back to their normal fitness routine and high intensity workouts. - Provide consultancy and one-on-one coaching sessions (online and in person) for prenatal and postnatal training exercises. - Guide women with diastasis recti recovery by providing customized workout plans. - Create a website that includes blogs about prenatal and postnatal fitness topics such as: preparation for birth, recovery of core and pelvic floor muscles. - Offer mom and baby workout plans where women can find the time to workout while creating a bond with their babies.